Yoga For Multiple Sclerosis
Struggling with Multiple Sclerosis (MS)? Let's tackle it together!
Course Summary
The Challenges posed by Multiple Sclerosis
Living with Multiple Sclerosis (MS) can present daily challenges, but incorporating yoga into your routine can make a significant difference in managing this condition. MS, an autoimmune disorder affecting the central nervous system, disrupts communication between the brain and the body, leading to various symptoms and limitations.
The Holistic Science of Yoga
Yoga offers a holistic approach to MS management by addressing both physical and mental aspects of the condition. Through gentle asanas (postures), pranayama (breathing techniques), and meditation, yoga helps to:
- Improve Balance and Coordination: Yoga poses enhance stability and proprioception, reducing the risk of falls and enhancing overall mobility.
- Helps to Lower Systemic Inflammation and supports body's natural healing processes, promoting overall health and well-being
- Relieve Stress and Fatigue: Mindful breathing and meditation practices promote relaxation, reducing stress levels and combating fatigue often associated with MS.
- Enhance Flexibility and Strength: Regular yoga practice increases flexibility and strengthens muscles, supporting overall physical function and mobility. - Boost Mental Well-being: Yoga encourages a positive mindset, fostering resilience and emotional well-being despite the challenges of MS.
- Support Overall Health: Yoga's holistic approach supports the body's natural healing processes, promoting overall health and well-being.
Our 90 days offer!
In our 90-day program, you'll discover how yoga practices can restore balance and ease to your body, even amidst the challenges of MS. From revitalizing asanas to calming pranayama and transformative meditation, we'll guide you step-by-step. Whether you're a beginner or an experienced yogi, this program is tailored to your needs.
Free Webinar and Live Sessions
Join our FREE introductory webinar on Saturday, May 11, 2024, at 8 am US/PST
Followed by LIVE Zoom classes as per the following schedule:
Saturday, May 25: 8 am -10am PST
Saturday, June 29: 8 am -10 am PST
Saturday, July 27: 8 am -10 am PST
Saturday, August TBA
We will share the Zoom link for sessions with all the registered users
Review, Self-study, and Daily Practice!
Can't make it? Don't worry—all classes are recorded for your convenience.
Yoga Power
Remember, yoga is adaptable to individual needs and limitations, making it accessible to people at all stages of their MS journey. Consult with our celebrated and qualified yoga instructor experienced in working with individuals with MS to tailor a practice that suits your unique needs and abilities.
Embrace the transformative power of yoga on your MS journey, and reclaim control over your well-being. You're not alone—yoga is here to support you every step of the way.
Don't let MS hold you back. Take charge of your well-being with our supportive community and expert guidance. Register now!
FREE Webinar: Join our Free Webinar on May 11, at 8am PST/USA. Click: Free Webinar on MS
Margie Hunter: Your Guide, Mentor, Teacher, and Friend on this Yoga and Self-care journey
Margie Hunter, a resilient yoga teacher and mentor, found profound healing and renewed purpose through yoga after being diagnosed with multiple sclerosis in 1999. Despite seriously losing her balance, depth perception, eyesight, and pain and extreme fatigue and numbness in the right side of her body, yoga became her guiding light towards recovery. Mentored by Bhupendra Soneji and Swami Maheshananda, she immersed herself in Raja yoga and yogic philosophy for over two decades, culminating in transformative journeys to Nepal and India.
Margie's journey isn't just personal; it's a testament to the power of yoga in overcoming adversity. For 14 years, she has shared her expertise, holding beachside yoga classes and online sessions in Huntington Beach, California. Additionally, she mentors individuals with chronic illnesses like MS, organizes rejuvenating retreats, and hosts conferences on yoga's therapeutic potential. She has a bachelor's degree in Psychology, Political Science and Telecommunications.
Margie's approach to healing emphasizes restoring the body's balance through breathwork, asana, and meditation, fostering an environment conducive to repair. Her book "Transcending MS" serves as a beacon of hope, extending her wisdom beyond physical borders. Reach out to Margie through TranscendingMS.com and embark on a journey toward holistic well-being.
Course Curriculum
Margie Hunter
Course Pricing
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$180 USD
Struggling with Multiple Sclerosis (MS)? Let's tackle it together with Yoga in our 90-day program!
Invest in your Health - Asanas/postures to restructure brain and spine pathways
- Pranayama/breathing techniques for nervous system balance
- Bandha/locks for urogenital area regulation and strength
- Meditation for alignment and inner healing
- Yoga nidra for deep subconscious healing
- Understanding the role of mind in the healing process
- Lower Systemic Inflammation
- 3 group sessions and 1 private session for all
- Extra bonus sessions with Swami Mahesh and guest teachers
- Private session will be scheduled individually with consent
- All sessions will be recorded for review, practice, and self-study
- Course validity is 90 days. Challenge yourself to do it daily!!
