Yoga for High Altitude Adventures

Course Summary

3-Session Course for Acclimatization, Breathwork & Trek Support

Discover the powerful combination of yoga and high altitude adventures. Learn how to acclimate, prevent altitude sickness, and enhance performance with yoga practices tailored for high altitude activities. Join us for an invigorating course to elevate your body, mind, and spirit!

“Yoga for High Altitude Adventures” is a comprehensive wellness program designed to help you acclimatize naturally using yoga, breathwork, and meditative awareness. Developed for trekkers, travelers, pilgrims, and climbers, this course will support your respiratory health, mental clarity, and physical stamina at elevations above 2,500 meters. Guided by high-altitude physiology and ancient yogic wisdom, this course offers both preventative and supportive practices to help you acclimatize naturally and sustainably.

What You'll Learn
1. How altitude impacts your body and mind
2. Yoga asanas to boost lung capacity & circulation
3. Pranayama techniques to optimize oxygen use
4. Meditative tools for focus, calm, and better sleep
5. Daily practices to support acclimatization
6. Trek-specific routines you can practice on the go

Live Sessions: Sundays, 4th, 11th and 18th May 2025
Venue: 100% online on Zoom
Time: 7:30 pm to 8:45 pm IST (India Standard time: GMT+5:30)
Time in your zones:
USA/Canada PST: 7:00 am to 8:15 am
USA/Canada MST: 8:00 am to 9:15 am
USA/Canada CST: 9:00 am to 10:15 am
USA/Canada EST: 10:00 am to 11:15 am
British/BST: 3:00 pm to 4:15 pm
Europe/CET: 4:00 pm to 5:15 pm
Europe/EET: 5:00 pm to 6:15 pm
Singpore/Malaysia: 10:00 pm to 11:15 pm

Access: All recordings for 365 days.

Course Curriculum

Psychophysiology of High Altitude + Smart Tips for Acclimatization
5 Lessons
- How altitude affects lungs, blood oxygen, heart, and brain
  Preview
- AMS, HAPE & HACE: Understanding symptoms and prevention
  Start
- Tips for hydration, pacing, nutrition, and mental stability
  Start
- Overview of Course Objectives
  Start
- Question & Answer
  Start
Pre-Trek Yoga for Preparation
1 Lesson
- Asana, Pranayama, Mudra and Meditation
  Start
On-Trek Yoga Tools & Emergency Practices
1 Lesson
- On-Trek Subtle Yoga Asanas and Pranayama
  Start
Complimentary stuff
3 Lessons
- Yoga Nidra: Deep Relaxation
  Start
- Kailash Manasarovar: High Altitude Pilgrimage glimpses
  Start
- Surya Namaskar: The Sun Salutation Practice
  Start

Swami Mahesh

Ananta

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing