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Yoga for High Altitude Adventures
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How altitude affects lungs, blood oxygen, heart, and brain
AMS, HAPE & HACE: Understanding symptoms and prevention
Tips for hydration, pacing, nutrition, and mental stability
Overview of Course Objectives
Question & Answer
Asana, Pranayama, Mudra and Meditation
On-Trek Subtle Yoga Asanas and Pranayama
Yoga Nidra: Deep Relaxation
Kailash Manasarovar: High Altitude Pilgrimage glimpses
Surya Namaskar: The Sun Salutation Practice
Psychophysiology of High Altitude + Smart Tips for Acclimatization
How altitude affects lungs, blood oxygen, heart, and brain
Preview
AMS, HAPE & HACE: Understanding symptoms and prevention
Tips for hydration, pacing, nutrition, and mental stability
Overview of Course Objectives
Question & Answer
Pre-Trek Yoga for Preparation
Asana, Pranayama, Mudra and Meditation
On-Trek Yoga Tools & Emergency Practices
On-Trek Subtle Yoga Asanas and Pranayama
Complimentary stuff
Yoga Nidra: Deep Relaxation
Kailash Manasarovar: High Altitude Pilgrimage glimpses
Surya Namaskar: The Sun Salutation Practice
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