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SIYA International 200 hours TTC Practicals
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Day 1: Introduction, Course Syllabus, Plan your time and daily routine.
Day 2: Yoga Flow through the Chakras
Day 3: Subtle practices, Abdominal breathing, Bhramari, Om Meditation
Day 4: Standing asanas, Abdominal breathing, Explosive Om
Day 5: Standing asanas, Yogic breathing, Bhramari, Explosive Om
Day 6: Standing asanas, Pelvic area asanas lying down, Makarasana, Explosive Om
Day 7: Revision with Nancy, Q&A, Phil Theory 1 review
Day 8: Discussion, Q&A
Day 9: TTK, Leg rotation, cycling, leg lock, cobra, half locust, bridge, half lotus, Nadi Sodhan, Heart Mudra, Multiple Om chants
Day 10: Surya Namaskara 1-5, Trikonasana, Paschimottanasana, Vajrasana, Bhadrasana, Shashankasana, Bhujangasana, Ardha Salabhasana, Nadi Sodhan, Bharamari, Om Chant Meditation
Day 11: Revision of Kati Shakti Vikasaka series, Setubandha, Vajrasana, Shashankasana, Bhujangasana, Ardha Shalabhasana, Kapalbhati, Bhramari, Om chant Meditation
Day 12: Surya Namaskara full, Paschimottanasana+Bhunaman, Gomukhasana, Mandukasana, Makarasana, Ardha Shalabhasana, Yoga Nidra
Day 13: Surya Namaskara, Paschimottanasana, Bhunaman, Vakrasana, Mandukasana, Uttan Mandukasana, Ardha Ushtrasana, Kapalbhati, Bhramari, Om Chant Meditation
Day 14: Surya Namaskara, Vakrasana, Bhu Naman, Purvottanasana, Mandukasana, Ushtrasana, Vipareeta Karani, Ardha Halasana, Saral Matsyasana
Day 15: Class by Pratibha, Ananta, Lynne and Nancy
Day 16: Power Flow Class by Ananta
Day 17: Chakra flow class by Swami Mahesh
Day 18: Eye exercise and Tratak, Puraka , Rechaka, Kumbhaka and Nadi Sodhan pranayama
Day 19: Surya Namaskara with Mantra, Yoga for eyes, Shambhavi Mudra, Tratak on Sriyantra
Day 20: SN with Mantras, Pachimottan, and Bhu Namana, Purvottana, Mandukasana, Kapalbhati, Nadishodhana with Kumbhaka and Mantra, Bhramari. Neti and Kunjal theory
Day 21: Class with Lynne
Day 22: Asanas by Sonia and Sue, Surya Namaskara with Mantras, Kapalbhati, Bhramari, Explosive Om meditation
Day 23: Mantras by Puja, Class by Nancy, Yoga Nidra by Lucia in Spanish
Day 24: Class by Sonia, Lynne, Sue
Day 25: Class by Swami Mahesh with YN and So-Hum meditation
Day 26: Class by Swami Mahesh. SN with Mantras, Forward bending poses, Vajrasana series, Kapalbhati, Bhastrika, Bandhas, Bhramari and Shavasana
Day 27: Pratibha's group - Easan, Ron and Pat's class
Day 28: Full class by Virginia. Discussion on general pointers for a good yoga class
Day 29: Class by Swami Mahesh
Day 30: Sukshma Vyayama/subtle practices and Yoga Nidra with Swami Mahesh
Day 31: Class by all students. Brahma Mudra
Day 32: Class by Margie with Surya Namaskara, Bhramari and Meditation
Day 33: Class by Sue. Adi Mudra
Day 34: Class with Pratibha
Day 35: Class with Swami Mahesh
Day 36: Seven Pranayama and the Three Bandhas practice with Swami Mahesh
Day 37: Class with Ritambhara/Ritu on alignment and awareness
Day 38: Asana by Easan & Ron, Pranayama by Sonia, Yoga Nidra by Nancy
Day 39: Class by Lucia, Virginia, and EFT by Sonia
Day 40: Discussion on exam format, pics from world tour, and Kirtan
Convocation Ceremony 9th Jan 2022
Funny English
Surya Namaskara Mantras
Sri Yantra image for gazing
Practicals
Day 1: Introduction, Course Syllabus, Plan your time and daily routine.
Day 2: Yoga Flow through the Chakras
Day 3: Subtle practices, Abdominal breathing, Bhramari, Om Meditation
Day 4: Standing asanas, Abdominal breathing, Explosive Om
Day 5: Standing asanas, Yogic breathing, Bhramari, Explosive Om
Day 6: Standing asanas, Pelvic area asanas lying down, Makarasana, Explosive Om
Day 7: Revision with Nancy, Q&A, Phil Theory 1 review
Day 8: Discussion, Q&A
Day 9: TTK, Leg rotation, cycling, leg lock, cobra, half locust, bridge, half lotus, Nadi Sodhan, Heart Mudra, Multiple Om chants
Day 10: Surya Namaskara 1-5, Trikonasana, Paschimottanasana, Vajrasana, Bhadrasana, Shashankasana, Bhujangasana, Ardha Salabhasana, Nadi Sodhan, Bharamari, Om Chant Meditation
Day 11: Revision of Kati Shakti Vikasaka series, Setubandha, Vajrasana, Shashankasana, Bhujangasana, Ardha Shalabhasana, Kapalbhati, Bhramari, Om chant Meditation
Day 12: Surya Namaskara full, Paschimottanasana+Bhunaman, Gomukhasana, Mandukasana, Makarasana, Ardha Shalabhasana, Yoga Nidra
Day 13: Surya Namaskara, Paschimottanasana, Bhunaman, Vakrasana, Mandukasana, Uttan Mandukasana, Ardha Ushtrasana, Kapalbhati, Bhramari, Om Chant Meditation
Day 14: Surya Namaskara, Vakrasana, Bhu Naman, Purvottanasana, Mandukasana, Ushtrasana, Vipareeta Karani, Ardha Halasana, Saral Matsyasana
Day 15: Class by Pratibha, Ananta, Lynne and Nancy
Day 16: Power Flow Class by Ananta
Day 17: Chakra flow class by Swami Mahesh
Day 18: Eye exercise and Tratak, Puraka , Rechaka, Kumbhaka and Nadi Sodhan pranayama
Day 19: Surya Namaskara with Mantra, Yoga for eyes, Shambhavi Mudra, Tratak on Sriyantra
Day 20: SN with Mantras, Pachimottan, and Bhu Namana, Purvottana, Mandukasana, Kapalbhati, Nadishodhana with Kumbhaka and Mantra, Bhramari. Neti and Kunjal theory
Day 21: Class with Lynne
Day 22: Asanas by Sonia and Sue, Surya Namaskara with Mantras, Kapalbhati, Bhramari, Explosive Om meditation
Day 23: Mantras by Puja, Class by Nancy, Yoga Nidra by Lucia in Spanish
Day 24: Class by Sonia, Lynne, Sue
Day 25: Class by Swami Mahesh with YN and So-Hum meditation
Day 26: Class by Swami Mahesh. SN with Mantras, Forward bending poses, Vajrasana series, Kapalbhati, Bhastrika, Bandhas, Bhramari and Shavasana
Day 27: Pratibha's group - Easan, Ron and Pat's class
Day 28: Full class by Virginia. Discussion on general pointers for a good yoga class
Day 29: Class by Swami Mahesh
Day 30: Sukshma Vyayama/subtle practices and Yoga Nidra with Swami Mahesh
Day 31: Class by all students. Brahma Mudra
Day 32: Class by Margie with Surya Namaskara, Bhramari and Meditation
Day 33: Class by Sue. Adi Mudra
Day 34: Class with Pratibha
Day 35: Class with Swami Mahesh
Day 36: Seven Pranayama and the Three Bandhas practice with Swami Mahesh
Day 37: Class with Ritambhara/Ritu on alignment and awareness
Day 38: Asana by Easan & Ron, Pranayama by Sonia, Yoga Nidra by Nancy
Day 39: Class by Lucia, Virginia, and EFT by Sonia
Day 40: Discussion on exam format, pics from world tour, and Kirtan
Convocation Ceremony 9th Jan 2022
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Funny English
Surya Namaskara Mantras
Sri Yantra image for gazing
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