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Practicals
41 Lessons-
StartDay 1: Introduction, Course Syllabus, Plan your time and daily routine.
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StartDay 2: Yoga Flow through the Chakras
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StartDay 3: Subtle practices, Abdominal breathing, Bhramari, Om Meditation
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StartDay 4: Standing asanas, Abdominal breathing, Explosive Om
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StartDay 5: Standing asanas, Yogic breathing, Bhramari, Explosive Om
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StartDay 6: Standing asanas, Pelvic area asanas lying down, Makarasana, Explosive Om
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StartDay 7: Revision with Nancy, Q&A, Phil Theory 1 review
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StartDay 8: Discussion, Q&A
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StartDay 9: TTK, Leg rotation, cycling, leg lock, cobra, half locust, bridge, half lotus, Nadi Sodhan, Heart Mudra, Multiple Om chants
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StartDay 10: Surya Namaskara 1-5, Trikonasana, Paschimottanasana, Vajrasana, Bhadrasana, Shashankasana, Bhujangasana, Ardha Salabhasana, Nadi Sodhan, Bharamari, Om Chant Meditation
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StartDay 11: Revision of Kati Shakti Vikasaka series, Setubandha, Vajrasana, Shashankasana, Bhujangasana, Ardha Shalabhasana, Kapalbhati, Bhramari, Om chant Meditation
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StartDay 12: Surya Namaskara full, Paschimottanasana+Bhunaman, Gomukhasana, Mandukasana, Makarasana, Ardha Shalabhasana, Yoga Nidra
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StartDay 13: Surya Namaskara, Paschimottanasana, Bhunaman, Vakrasana, Mandukasana, Uttan Mandukasana, Ardha Ushtrasana, Kapalbhati, Bhramari, Om Chant Meditation
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StartDay 14: Surya Namaskara, Vakrasana, Bhu Naman, Purvottanasana, Mandukasana, Ushtrasana, Vipareeta Karani, Ardha Halasana, Saral Matsyasana
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StartDay 15: Class by Pratibha, Ananta, Lynne and Nancy
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StartDay 16: Power Flow Class by Ananta
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StartDay 17: Chakra flow class by Swami Mahesh
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StartDay 18: Eye exercise and Tratak, Puraka , Rechaka, Kumbhaka and Nadi Sodhan pranayama
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StartDay 19: Surya Namaskara with Mantra, Yoga for eyes, Shambhavi Mudra, Tratak on Sriyantra
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StartDay 20: SN with Mantras, Pachimottan, and Bhu Namana, Purvottana, Mandukasana, Kapalbhati, Nadishodhana with Kumbhaka and Mantra, Bhramari. Neti and Kunjal theory
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StartDay 21: Class with Lynne
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StartDay 22: Asanas by Sonia and Sue, Surya Namaskara with Mantras, Kapalbhati, Bhramari, Explosive Om meditation
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StartDay 23: Mantras by Puja, Class by Nancy, Yoga Nidra by Lucia in Spanish
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StartDay 24: Class by Sonia, Lynne, Sue
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StartDay 25: Class by Swami Mahesh with YN and So-Hum meditation
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StartDay 26: Class by Swami Mahesh. SN with Mantras, Forward bending poses, Vajrasana series, Kapalbhati, Bhastrika, Bandhas, Bhramari and Shavasana
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StartDay 27: Pratibha's group - Easan, Ron and Pat's class
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StartDay 28: Full class by Virginia. Discussion on general pointers for a good yoga class
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StartDay 29: Class by Swami Mahesh
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StartDay 30: Sukshma Vyayama/subtle practices and Yoga Nidra with Swami Mahesh
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StartDay 31: Class by all students. Brahma Mudra
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StartDay 32: Class by Margie with Surya Namaskara, Bhramari and Meditation
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StartDay 33: Class by Sue. Adi Mudra
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StartDay 34: Class with Pratibha
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StartDay 35: Class with Swami Mahesh
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StartDay 36: Seven Pranayama and the Three Bandhas practice with Swami Mahesh
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StartDay 37: Class with Ritambhara/Ritu on alignment and awareness
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StartDay 38: Asana by Easan & Ron, Pranayama by Sonia, Yoga Nidra by Nancy
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StartDay 39: Class by Lucia, Virginia, and EFT by Sonia
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StartDay 40: Discussion on exam format, pics from world tour, and Kirtan
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PreviewConvocation Ceremony 9th Jan 2022
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SIYA International 200 hours TTC Practicals
Yoga Teacher Training Course Level 1
Course Summary
Practical part of the 200 hours Comprehensive, Classical, Holistic and Traditional approach to the Science of Yoga presented by SIYA International Team.
Create a solid foundation in yoga!
Covers Asana, Pranayama, Yoga Nidra, Mudras, Bandhas/Locks, Meditation, Cleansing practices, Teaching methodology, and working on different flows in Yoga. Over 60 hours of Practicals!!
Course Curriculum
SWAMI Mahesh
Ananta
I can highly recommend the courses and classes presented by Swami Mahesh and his SIYA team. They are always highly professional, well documented and resourced, with time for question and answer. Centered in authentic Vedic and Yogic knowledge, presented from an experiential perspective, they are easy to understand for the beginner and fill in many gaps for the more experienced practitioners.
Course Pricing
SIYA Yoga Teacher Training Course Practicals
$600 USD
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Classical, Holistic, Traditional and Comprehensive approach to Yoga Practicals from the Vedic and Tantric Sources.
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- Holistic, Spiritual and Classical approach integrated in a coherent way
- Over 60 hours of practicals, discussion and teaching experiences
- Create harmony between body, mind and soul
- Become true ambassadors of the ancient system of yoga
- Intensive learning and self-discipline
- Six months access to the course material from enrollment date
- Different teaching approaches from our SIYA International teachers
- Excellent Mentorship program