SIYA Yoga Nidra - Deep Relaxation

Deep Relaxation and Psychic Sleep practice

SIYA Yoga Nidra with Jaya/Julie Boyse
 Essential Practices for Well-Being and Transformation  90 days challenge!!
  With Yoga Teacher Jaya/Julie Boyse, E-RYT 450  
And special guest presenter, Swami Maheshananda Saraswati, founder of SIYA International  

Course Summary

Yoga Nidra is a transformational deep relaxation, guiding you into that state between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

 “Yoga was my guiding light along my journey from burnout to balance and continues to light my path of peace and happiness” Jaya/Julie

SIYA International team is happy to present this Yoga Nidra/Deep Relaxation program as part of its “Yoga for Health Management” Series, which highlights the importance of the therapeutic power of yoga as a preventive and supplementary healthcare practice for physical, energetic, emotional, mental, social and spiritual wellbeing.

Live session Dates: May 17-21
Topic: Progressive Yoga Nidra - Deep Relaxation practices
Live session Time: 2 pm -3pm EST (US and Canada)
Duration: 60 minutes sessions each
Venue: online on Zoom

90 Days Challenge:  The video of yoga session and all contents from the program will be put on SIYA International's LMS (Learning Management System) so you can continue practicing for 90 days. The additional interactive sessions in June and July are planned to help you keep the motivation and bring in some new learnings too! Your 90 days challenge will start from the day you enroll in the course and after the end of the 5 live sessions. You will have the convenience of practicing Yoga Nidra everyday and as many times and style from the 5 sessions over next 90 days to bring about a deep relaxation response from your entire being. And all these at only $1 per day!!!

Time zones:
USA/Canada PST: 11 am-12 noon
USA/Canada MST: 12-1 pm
USA/Canada CST: 1-2 pm
Ecuador/Colombia: 2-3 pm United
Kingdom: 7-8 pm
Europe CET: 8-9 pm

Important note: Even if you are not able to attend live you can still enroll for the course and get all the benefits without interruption for 90 days!!

Highlights
- Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

- Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
 
- This practice helps to unravel the physical, mental and emotional tensions and past experiences that are keeping you from your true nature.
 
- We will start with some gentle slow movements to allow the flow of energy through the body, along with breathing practices and then lie down for the practice of yoga nidra.

- These classes will get you started in your daily yoga nidra practice or deepen your current practice of yoga nidra.

Have a question for the instructor? Email journey2balance@outlook.com
Investment: USD 90
For Canadian participants CAD 108* *For CAD e-transfer send it to: journey2balance@outlook.com and send email to advise you would like to register and we will sign you up from the back end.

Please write your full name in comment/message on PayPal and the course you are joining in. Indian tax rules require Name and full address of person booking the course.

- This program is offered through the SIYA LMS (Learning Management System) on its website: https://courses.omsiya.com

- Once you enroll you will have access to a complimentary Yoga Nidra with Jaya that brings in an amazing health benefits at all levels

- The Live program will be uploaded to the same course title and available to you for your 90 days yoga challenge

- Practice regularly with sincerity and notice a phenomenal change in your body-mind

- Get certified when you complete the course-!

Your guide and instructor

Jaya/Julie Boyse (E RYT-450) has been trained in the Sivananda lineage through Sivananda Vendanta Camp in Montreal, Canada, and SIYA International with Swami Mahesh in Bangalore, India. She is a registered yoga teacher through both the Yoga Alliance and Canadian Yoga Alliance as a E-RYT 450.

She travels to India regularly to deepen her study, understanding and experiences in Classical Yoga from the roots and original source of Yoga. She lives in Niagara, Canada teaching chair yoga in senior care facilities, along with Classical Hatha Yoga classes, Yoga Nidra, Mantra Chanting, Kirtan and Learn to Meditate classes. She also runs day retreats, gathers groups to travel to India for Yoga and Ayurveda Retreats and co-teaches Yoga Teacher Training courses.

Swami Mahesh is the first wandering yogi from India to have conducted yoga programs on all seven continents on Earth. He has a degree in Engineering and a Masters in Yoga Philosophy and has over 25 years of experience teaching yoga. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life.

Course Curriculum

Swami Mahesh

Julie (Jaya) Testing user only Boyse

"I feel so relaxed and peaceful after the class, it's like it takes away all of my worries and stress."           Rita

Course Pricing

Yoga Nidra with Jaya

$90 USD

  • Progressive Yoga Nidra - Deep Relaxation practices

    • Complete physical, mental and emotional relaxation
    • Remove muscular, emotional and mental tensions
    • Rejuvenation and healing
    • Reduce insomnia, anxiety, blood pressure
    • Total harmony and integration between all levels of consciousness
    • Helps in overcoming the negative habits like smoking, alcohol and drugs
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