LIVE SESSION

THE VIRTUAL CLASS ROOM

Power and Grace: Basic (2-8 Mar)

Tuesday, 08 March 2022
07:30 PM IST

Live Class Session has ended now.

Power and Grace series is a unique presentation that will include the power of Hatha Yoga with Raja Yoga, Kundalini Yoga, Kriya Yoga and Mantra Yoga. Presented by our talented SIYA International team members Ananta and Swami Mahesh. This series will give you the strength, flexibility, stamina, muscles and joints toning from the Hatha Yoga practices combined with the grace and serenity of yogic breathing, deep relaxation and healing meditation taken from Raja, Mantra and Kundalini Yoga. Bringing the power of modern approach of dynamic Hatha Yoga with the poise, silence and elegance of the classical relaxation and meditation. All levels are welcome :)

Days

08

Hours

21

Minutes

02

Seconds

20

WHAT YOU GET 

Power: Learn basic dynamic asana flow with Ananta
Grace: Learn Pranayama, Relaxation and Healing Meditation with Swami Mahesh

Integration

Integration of Asana/Postures, Pranayama/Breathing, Pratyahara/Relaxation, and Healing Dhyana/Meditation

Dynamic Flow

Dynamic Asanas for Flexibility, Core Strength, Stamina, Immunity, toning up the muscles and wellness of the whole body

Vitality

Pranayama practices to increase vitality and energy flow

Grace and Serenity

Short relaxation and healing meditation on daily basis for inner serenity, peace and creativity

All levels welcome

Easy to follow and good for even those who have never ever done yoga!

Your guide and friend

Ananta

Ananta/Reeta Sahoo (PG Diploma Yogic Studies) has a Bachelor’s degrees in Arts and PG Diploma in Computer Application and pursued her year-long PG Diploma studies in Yoga at Bihar Yoga Bharati and learnt the fundamentals of Yoga Philosophy, Yoga Psychology and Applied Yogic Science to create a strong foundation for herself. Ananta has been teaching Yoga since 2003 and mainly focuses on yoga for complete health, empowering yoga students towards vibrant health and joyful living by designing specific modules for individual needs. With her punctuality, discipline and sense of humor Ananta is always happy to share the gifts of yoga with all. She teaches at her yoga studio in Rourkela, Odisha, India

Your guide and friend

Swami Mahesh

Swami Mahesh is the first wandering yogi from India to have conducted yoga programs on all seven continents on Earth. He has a degree in Engineering and a Masters in Yoga Philosophy and has over 30 years of experience teaching yoga. As an independent wandering yogi, he travels both nationally and internationally to conduct seminars, workshops and retreats on yoga in various educational, social, and corporate institutions, yoga studios, prisons, and many other facitilities. He has conducted yoga workshops at many notable Universities around the world, including Harvard, Princeton, JFK, Minnesota, UT at Austin, Oregon, Chicago in USA, Cologne and Bremen University in Germany, Sofia and New Bulgaria University in Bulgaria, and many more in Europe, Japan, South Korea, Singapore, Ecuador, etc. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life.

Live Class Pricing

Power and Grace: Basic Level

$35 USD

  • Integration of Asana/Postures, Pranayama/Breathing, Pratyahara/Relaxation, and Healing Dhyana/Meditation.

    • Integration of Asana, Pranayama, Relaxation and Meditation
    • Dynamic Asanas for Flexibility, Core Strength, Stamina, Immunity
    • Short relaxation and healing meditation on daily basis
    • Easy to follow
    • All levels welcome
    • Indian participants contact us for Indian price!
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