Fun Yoga with Ananta. 21 Days Challenge!
Essential Practices for Well-Being and Transformation from 15th April
Course Summary
This series will give you the strength, flexibility, stamina, muscles and joints toning from the Hatha Yoga practices combined with the grace and serenity of yogic breathing and deep relaxation.
Live Class dates: 15-24th April 2023
Time: 6:30 - 7:30 pm IST (India Time)
Time zones:
9 - 10 am EST
8 - 9 am CST
6 - 7 am PST
3 - 4 pm CET
2 - 3 pm GMT
It is set as 21 days challenge for you. With 10 live sessions with Ananta and then 11 days on your own. Set your time for daily sessions. Even if you can't join live sessions you can enroll and watch the videos to do at your convenient time.
Once you enroll you will have full access to recordings for 21 days so you can complete your 21 days challenge!
Where are live classes in the course?
Once you enroll you will see the Section 'Live class recordings' and with 10 lessons set at 'Day 1 (15Apr2023)' etc. In each section you will find 'Live' icon with ((*)) a red dot inside. That is your entry to the live class.
Highlights
- Integration of Asana/Postures, Pranayama/Breathing, Pratyahara/Relaxation
- Dynamic Asanas for Flexibility, Core Strength, Stamina, Immunity, toning up the muscles and wellness of the whole body
- Pranayama practices to increase vitality and energy flow
- Short relaxation
- All levels are welcome
- Complementary Yoga Nidra audio included!
Note: This is a general fun yoga class and not a therapeutic yoga program. We will not deal in any disease condition during the program.
Indian Participants can pay Rs.3500/- by online bank transfer to:
Swami Maheshananda Saraswati
A/c No: 139010100217637
Axis Bank Ltd
IFSC: UTIB0000139
Ananta (PG Diploma Yogic Studies) has a Bachelor’s degrees in Arts and a PG Diploma in Computer Application and pursued her year-long PG Diploma studies in Yoga at Bihar Yoga Bharati and learnt the fundamentals of Yoga Philosophy, Yoga Psychology and Applied Yogic Science to create a strong foundation for herself, She recently completed her 200 Hour Teacher Training Certification with SIYA International to become an International Certified Yoga Instructor. Ananta has been teaching Yoga since 2003 and also focuses on yoga for women’s complete health, empowering women towards vibrant health and joyful living, by designing specific modules for individual needs. With her punctuality, discipline and sense of humor Ananta is always happy to share the gifts of yoga with all. She is an active member of SIYA International Team
Course Curriculum
Ananta
"Ananta, your smile and loving energy is infectious and I’m always left feeling uplifted, light, and happy. I’m also getting stronger and can see my flexibility improving with each class. I appreciate the way you demonstrate beforehand which takes the guesswork out"
"It has been a wonderful journey on my yoga path as I have learnt so much from Ananta and her classes. Her ease, grace and smile bring a lot of positive energy and good vibes to the class. She sure knows how to work the muscles and joints!!"
"I enjoy Ananta's yoga class very much. She is direct and gives wonderful demonstrations. Her bright smile brings happiness to the practice and I would recommend her class, even to beginners"
Course Pricing
-
$85 USD
Essential Practices for Well-Being and Transformation
Invest Now - Gentle Dynamic Asanas to tone up whole body
- Effective Pranayama and Relaxation practices
- For Flexibility, Core Strength, Stamina, Immunity
- 10 days daily classes and 21 days challenge with recordings
- Indian participants check the main page for payment in INR
- Validity: 21 days
