Classical Hatha Yoga for Emotional Well-being

Course Summary

Classical Hatha Yoga is about balancing the polarities in the body, reconnecting with our souls purpose and vision. When we include specific exercises that promote emotional release we bring about a more stable mind and heart. Emotional well being is not the absence of stress, but a thriving in spite of it. We learn how to move gently in the world with better awareness and softness.
Everyone’s struggles are different, with a different reality attached. These classes will give you the space to explore your own personal struggles while giving you tools to assist in the resolution of many emotional challenges.
Classes will include postures, breath work, visualization, meditation and sometimes some homework.
Whatever your emotional challenge, arrive to the class with an openness to what is ready to be resolved or released.
You will need a mat and blanket, a pen and paper. Occasionally we will use a block or a strap.
Special offer: Advance meditation from Tantra with Swami Mahesh!!

Online: On Zoom and recordings on our dedicated SIYA Learning Management System Website
Starting: March 15, 2022
Ending: April 15, 2022
Time: 8 am PST
Frequency: Class will run for 90 minutes every Tuesday and Friday mornings
Missed class: Don't worry. When you enroll you get access to all recordings till 21 days after the last session. That way you can practice at your convenience and as many times as you like!
Time zones for live session
11 am EST (New York City time)
4 pm CET (Berlin time)
3 pm GMT (London time)
8:30 pm IST (India time)

Course Curriculum

Live session recordings
8 Lessons
- Day 1: Introduction and Chakra opening AUM chant meditation
  Start
- Day 2: Hatha Yoga and Meditation
  Start
- Day 3: Hatha Yoga and Meditation with Sue
  Start
- Day 4: HY with Sue and Sohum mediation with Swami Mahesh
  Start
- Day 5: HY with Sue, Sohum meditation from Manipura to Vishuddhi Chakra
  Start
- Day 6: HY with Sue, Heart meditation with Swami Mahesh
  Start
- Day 7: Full class with Sue
  Start
- Day 8: Class with Sue. Talk on Emotions by Swami Mahesh
  Start
Complimentary Yoga Nidra
1 Lesson
- Yoga Nidra for Chakra Healing
  Start

Swami Mahesh

Sue Armstrong

Course Pricing

Hatha Yoga for Emotional Well-being

$70 USD

Whatever your emotional challenge, arrive to the class with an openness to what is ready to be resolved or released.
- Integration of Asana, Pranayama, Relaxation and Meditation
- Tools to assist in the resolution of many emotional challenges.
- Learn how to move gently in the world with better awareness
- Specific exercises that promote emotional release
- Indian participants contact us for the cost in Indian Rupee
- Advance meditation from Tantra with Swami Mahesh

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